Performing self Reiki involves creating a calm space to focus your energy inward. Place your hands gently on areas like your head, heart, or abdomen, while breathing slowly and deeply. Visualize healing energy flowing from your hands into your body, promoting relaxation and balance. Regular practice can reduce stress, boost emotional well-being, and support overall health.
Explore the Essence of the 7 Reiki Chakras and Their Power
Dive deep into each of the seven Reiki chakras, uncovering their unique energies, meanings, and how they contribute to your overall balance and spiritual healing.
Self-Reiki is a gentle, healing practice where you use your own hands to channel energy and promote relaxation, balance, and well-being within yourself. It helps reduce stress, supports emotional healing, and enhances your natural ability to restore harmony in body, mind, and spirit.
Meditation and Reiki complement each other beautifully, creating a holistic approach to healing and self-discovery. Meditation helps quiet the mind, allowing for deeper relaxation and heightened awareness, which prepares the body and spirit to receive Reiki energy more effectively.
Reiki, a gentle energy healing method, balances the body’s energy centres to boost physical, emotional, and spiritual well-being. Together, they create inner peace, reduce stress, and support personal growth, making this combination a powerful wellness tool.
Experience Healing and Inner Harmony
Discover how Reiki and chakra balancing restore your energy, promote well-being, and bring spiritual clarity.
Sahasrara (Crown Chakra)
The crown chakra is the energy centre located at the top of the head, associated with spiritual connection, enlightenment, and higher consciousness.
Ajna (Third Eye Chakra)
The third eye chakra, located between the eyebrows, governs intuition, insight, and spiritual awareness.
Vishuddha (Throat Chakra)
The throat chakra is the energy centre responsible for communication, self-expression, and truth. It governs your ability to speak clearly and listen effectively.
Anahata (Heart Chakra)
The heart chakra is the centre of love, compassion, and emotional balance, connecting the physical and spiritual self.
Manipura (Solar Plexus Chakra)
The solar plexus chakra, located in the upper abdomen, governs personal power, confidence, and self-esteem.
Svadhisthana (Sacral Chakra)
The sacral chakra, located below the navel, governs creativity, emotions, and sensuality. It influences relationships, passion, and the flow of energy in the body.
Muladhara (Root Chakra)
The root chakra, located at the base of the spine, is the energy centre that grounds you and provides a sense of safety, stability, and connection to the physical world.
How are the Chakras Healed
The seven chakras are energy centers in the body that correspond to different physical, emotional, and spiritual aspects of our being. They can become out of balance due to various factors such as stress, trauma, negative emotions, poor lifestyle choices, and environmental influences. When chakras are blocked, overactive, or underactive, it can lead to physical ailments, emotional instability, and a sense of disconnection.
- Root Chakra (Muladhara): Imbalance can occur due to fear, insecurity, or financial worries, leading to anxiety and physical issues in the legs or lower back.
- Sacral Chakra (Svadhisthana): Emotional instability, guilt, or suppressed creativity can cause imbalance, affecting reproductive health and emotional expression.
- Solar Plexus Chakra (Manipura): Low self-esteem, anger, or control issues may block this chakra, impacting digestion and personal power.
- Heart Chakra (Anahata): Grief, resentment, or difficulty in relationships can cause heart chakra imbalances, leading to emotional pain and respiratory problems.
- Throat Chakra (Vishuddha): Communication problems, fear of speaking, or dishonesty can disrupt this chakra, affecting the throat, neck, and thyroid.
- Third Eye Chakra (Ajna): Lack of intuition, confusion, or mental fog can imbalance this chakra, causing headaches and difficulty concentrating.
- Crown Chakra (Sahasrara): Spiritual disconnection, cynicism, or lack of purpose can block this chakra, leading to feelings of isolation and depression.
Reiki, a form of energy healing, helps restore balance to the chakras by channeling universal life energy through the practitioner’s hands to the recipient. This energy promotes relaxation, reduces stress, and clears energetic blockages. Reiki works on the physical, emotional, and spiritual levels, helping to realign and harmonise the chakras. As the energy flows freely, it supports the body’s natural healing processes, enhances self-awareness, and fosters a deeper connection with oneself and the universe. Through regular Reiki sessions, individuals can experience improved well-being, emotional resilience, and spiritual growth.